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Letting Go

I have this conversation with clients all the time. It's hard to navigate a difficult relationship with a friend or family member, but sometimes you have to let go of someone to reduce the stress or negativity in your life. This comes with a lot of heartache, shame, or guilt, but if you don't take care of yourself and respect your boundaries, can you really expect others to do so?




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Recently, I've had several requests for information on resources so I wanted to share it here, too! https://www.oaksfamilycounseling.com/resources